Embarking on a career as a Head Constable in the Central Industrial Security Force (CISF) is both honorable and challenging. To ensure that candidates are physically prepared for the demands of the role, the CISF has established specific Physical Standard Tests (PST). This article provides a comprehensive overview of the CISF Head Constable Physical Standard Test 2025, focusing on height and weight criteria.
Key Highlights ✨
- Organization Name: Central Industrial Security Force (CISF)
- Post: Head Constable
- Physical Standard Test (PST): Mandatory for all candidates
- Height Requirement: Varies by gender and category
- Weight Criteria: Proportional to height and age
- Chest Measurement: Applicable for male candidates only
- Official Website: cisf.gov.in
Height Requirements 📏
The CISF has set distinct height standards to ensure candidates meet the physical demands of the position.
Male Candidates
- General, SC, and OBC Categories: Minimum height of 165 cm.
- Scheduled Tribes (ST): Relaxation provided; refer to official guidelines.
Female Candidates
- General, SC, and OBC Categories: Minimum height of 155 cm.
- Scheduled Tribes (ST): Relaxation provided; refer to official guidelines.
Note: Height relaxations are applicable for candidates from specific regions and categories. It’s advisable to consult the official notification for detailed information.
Weight Criteria ⚖️
Weight standards are designed to ensure candidates maintain a healthy body mass index (BMI).
- Male and Female Candidates: Weight should be proportional to height and age as per medical standards.
Maintaining an appropriate weight is crucial for the physical tasks associated with the Head Constable role.
Chest Measurements for Male Candidates 💪
Chest measurements assess the lung capacity and physical fitness of male candidates.
- Unexpanded: Minimum of 77 cm.
- Expanded: Minimum of 82 cm (with at least 5 cm expansion).
Note: Chest measurements are not applicable to female candidates.
Physical Efficiency Test (PET) 🏃♂️
Beyond the PST, candidates must undergo the Physical Efficiency Test to evaluate their physical capabilities.
Male Candidates
- Long Jump: Minimum of 11 feet (three attempts allowed).
- High Jump: Minimum of 3.5 feet (three attempts allowed).
Female Candidates
- Long Jump: Minimum of 9 feet (three attempts allowed).
- High Jump: Minimum of 3 feet (three attempts allowed).
Note: The PET is qualifying in nature and does not carry any marks. However, passing it is mandatory to proceed in the selection process.
Medical Standards 🩺
Ensuring medical fitness is paramount for candidates aspiring to join the CISF.
- Vision: Normal visual acuity is required. Candidates should not have color blindness or any significant eye conditions.
- Hearing: Normal hearing ability without any hearing aids.
- General Health: Candidates should be free from any chronic diseases, mental ailments, or physical deformities that could hinder duty performance.
Regular medical check-ups and a healthy lifestyle can aid candidates in meeting these standards.
Preparation Tips for PST and PET 🛠️
Achieving success in the PST and PET requires dedicated preparation.
- Regular Exercise: Incorporate cardiovascular workouts, strength training, and flexibility exercises into your routine.
- Balanced Diet: Maintain a nutritious diet to support physical activity and overall health.
- Adequate Rest: Ensure sufficient sleep to aid muscle recovery and mental alertness.
- Mock Drills: Practice the specific tasks of the PET, such as long jumps and high jumps, to build confidence and technique.
Consistency and discipline in your preparation are key to meeting the CISF’s physical standards.
By understanding and adhering to these criteria, candidates can enhance their prospects of qualifying for the CISF Head Constable position. For detailed and updated information, always refer to the official CISF website.